A little low-fat dairy and some vitamin-rich fruit and you've just started your day right, nutritionally speaking.

A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy breakfast option.

We call this pasta casserole "Italian," because it's cheesy with Parmesan and Mozzarella. And "easy" because it takes just 20 minutes to prepare.

Lemon, show us your sunny pop of color and your intense burst of flavor. Where would we, and these better-for-you creamy squares, be without you?

This healthy update of a traditionally rich ham-and-cheese breakfast strata is made lighter primarily by losing a few egg yolks and using nonfat milk. Gruyère cheese has a delicious, nutty aroma and flavor, which means that with...

A nice flavored butter for use on pancakes, French toast, bagels, or waffles.

from Splenda.com

Skip the drive-thru. Your homemade breakfast sandwich, with cholesterol-free egg product and turkey bacon, is better for you””and tastier!

These have some sugar, but pretty low.

Rotis and parathas are an inseparable part of the quintessential indian meal! here is one with a difference – whole wheat parathas that are stuffed with a mixture of tofu and green peas. Healthy to the core, this indian bread is...