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Sauteed chicken simmered in a sauce of tomatoes, olives, white wine, garlic, and herbs. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 20...
 (157) - Total time: 20 mins - Prep time: 5 mins
Chefs call using more than one form of the same ingredient layering, which is the key to the intense tomato flavor in this low-cal chicken dish. (You can just call it yum.)
 (132) - Total time: 40 mins - Prep time: 15 mins
Chicken breast chunks flavored with bacon, artichoke hearts and herbs in a tomato sauce all over a steaming bowl of linguine.
 (116) - Total time: 45 mins - Prep time: 15 mins
Healthy baked flounder seasoned with the flavors of the Mediterranean.
 (110) - Total time: 25 mins - Prep time: 10 mins
This is a great recipe for salmon incorporating Mediterranean ingredients and spices. Everyone I've made this for loved it!!
 (2781) - Total time: 30 mins - Prep time: 20 mins
 (93) - Total time: 35 mins - Prep time: 15 mins
Tangy, flavor-packed chicken in a rich cream sauce. Great with farfalle (bow tie) pasta (though I like to serve it with the unlikely partner of a hearty brown rice because I'm a rice nut). Killer Artichokes (from this site) and a...
 (96) - Total time: 40 mins - Prep time: 40 mins
This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fresh herbs. Save any leftovers to wrap up for an easy lunch. Serve with: Mixed green salad and a glass of crisp white wine.
 (63) - Total time: 45 mins - Prep time: 20 mins
Who does not like Scampi. You have had Scampi the usual method, with loads of garlic and extra virgin olive oil... Now have Scampi my Med-way, and you won't go back.... Have plenty of baguette to soak up all the sauce... So good,...
 (78) - Total time: 25 mins - Prep time: 10 mins
We had some beautiful tilapia fillets, but no recipes! I had recently bought some amazing sun-dried tomatoes packed in oil, and decided to invent a slightly Mediterranean fish dish for a quick weeknight dinner. My husband is a...
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