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www.food.com/recipe/calamari-mediterranean-132569
 (9) - Total time: 20 mins - Prep time: 10 mins
This is a really nice way to prepare calamari as opposed to frying it. Make sure you have plenty of french bread to mop up the juices.
allrecipes.com/Recipe/Mediterranean-Pasta-with-Greens/
 (34) - Total time: 35 mins - Prep time: 15 mins
A delicious blend of greens, olives, garlic, and sun-dried tomatoes tossed with pasta. Delicious and satisfying.
www.bbcgoodfood.com/recipes/3244/mediterranean-chicken-with-roasted-vege...
 (36) - Total time: 55 mins - Prep time: 55 mins
A healthy dish, full of sunshine flavours
allrecipes.com/Recipe/Mediterranean-Vegetable-Stew/Detail.aspx
 (34)
A Mediterranean diet has been shown to relieve arthritis pain. Serve over polenta, rice or pasta.
www.bhg.com/recipe/beef/mediterranean-beef-ragout/
 (37) - Prep time: 25 mins
allrecipes.com/Recipe/Mediterranean-Medley-Salad/Detail.aspx
 (30)
What's the best diet? No question, according to dozens of recent studies: The Mediterranean diet wins, hands down. Why is the Med diet so good for you? Top reasons: high antioxidants and fiber in plant foods; good fat in olive...
www.goodtoknow.co.uk/recipes/140780/Mediterranean-fish-stew
 (51) - Prep time: 20 mins
Packed with prawns, mussels and cod, the onion and garlic-laced tomato sauce makes this stew really tasty.
www.eatingwell.com/recipes/mediterranean_shrimp_fennel.html
 (37) - Total time: 25 mins - Prep time: 25 mins
Serve this sautéed fennel and shrimp with a tomato-caper sauce in whatever way suits your fancy””with pasta, whole grains, such as bulgur or brown rice, or even mashed potatoes. Serve with: A mixed green salad.
www.kraftrecipes.com/recipes/herb-roasted-mediterranean-vegetables-56037...
 (34) - Total time: 55 mins - Prep time: 15 mins
www.taste.com.au/recipes/21033/mediterranean%20frittata
 (10) - Prep time: 15 mins
This frittata will make an easy dinner, but is also great to pack in the lunch box to take to school or work tomorrow.
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