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www.eatingwell.com/recipes/mediterranean_fish_fillets.html
 (51) - Total time: 45 mins - Prep time: 30 mins
This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce.
www.food.com/recipe/mediterranean-fish-71095
 (11) - Total time: 50 mins - Prep time: 15 mins
One of our favorite meals. It is low in calories, can be a whole meal alone, or served with crusty bread and a salad.It is easy to prepare and the sauce really compliments the fish. Enjoy!
allrecipes.com/Recipe/Flounder-Mediterranean/Detail.aspx
 (116) - Total time: 45 mins - Prep time: 15 mins
Healthy baked flounder seasoned with the flavors of the Mediterranean.
allrecipes.com/Recipe/Mediterranean-Salmon/
 (110) - Total time: 25 mins - Prep time: 10 mins
This is a great recipe for salmon incorporating Mediterranean ingredients and spices. Everyone I've made this for loved it!!
www.goodtoknow.co.uk/recipes/140780/Mediterranean-fish-stew
 (51) - Prep time: 20 mins
Packed with prawns, mussels and cod, the onion and garlic-laced tomato sauce makes this stew really tasty.
allrecipes.com/recipe/mediterranean-tilapia/
 (78) - Total time: 25 mins - Prep time: 10 mins
We had some beautiful tilapia fillets, but no recipes! I had recently bought some amazing sun-dried tomatoes packed in oil, and decided to invent a slightly Mediterranean fish dish for a quick weeknight dinner. My husband is a...
allrecipes.com/Recipe/Easy-Mediterranean-Fish/Detail.aspx
 (26) - Total time: 45 mins - Prep time: 15 mins
This fish is so easy and really flavorful. If you like spicy, try sprinkling a little bit of cayenne pepper as well as the seasoning on the fish before pour the mixture over it. One of the household favorites!
recipes.sparkpeople.com/recipe-detail.asp?recipe=319
 (234)
This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.
www.kraftrecipes.com/recipes/mediterranean-baked-fish-66051.aspx
 (20) - Total time: 37 mins - Prep time: 10 mins
allrecipes.com/recipe/mediterranean-fish-soup/
 (19)
This is a very hearty soup from the Mediterranean. If you prefer a heartier soup, add more fish.
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