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 (51) - Total time: 45 mins - Prep time: 30 mins
This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce.
 (11) - Total time: 50 mins - Prep time: 15 mins
One of our favorite meals. It is low in calories, can be a whole meal alone, or served with crusty bread and a salad.It is easy to prepare and the sauce really compliments the fish. Enjoy!
 (116) - Total time: 45 mins - Prep time: 15 mins
Healthy baked flounder seasoned with the flavors of the Mediterranean.
 (110) - Total time: 25 mins - Prep time: 10 mins
This is a great recipe for salmon incorporating Mediterranean ingredients and spices. Everyone I've made this for loved it!!
 (51) - Prep time: 20 mins
Packed with prawns, mussels and cod, the onion and garlic-laced tomato sauce makes this stew really tasty.
 (78) - Total time: 25 mins - Prep time: 10 mins
We had some beautiful tilapia fillets, but no recipes! I had recently bought some amazing sun-dried tomatoes packed in oil, and decided to invent a slightly Mediterranean fish dish for a quick weeknight dinner. My husband is a...
 (26) - Total time: 45 mins - Prep time: 15 mins
This fish is so easy and really flavorful. If you like spicy, try sprinkling a little bit of cayenne pepper as well as the seasoning on the fish before pour the mixture over it. One of the household favorites!
This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.
 (20) - Total time: 37 mins - Prep time: 10 mins
This is a very hearty soup from the Mediterranean. If you prefer a heartier soup, add more fish.
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