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Farro, an ancient grain, is available in Italian groceries, health-food stores and most well-stocked markets. If you cannot find farro, you can use bulgur instead. Place 1 cup bulgur in a large heatproof bowl and pour in 2 cups...
For heartier fare, serve this salad with hard-cooked eggs. Bring eggs to a boil in a small saucepan, cover and cook for 10 minutes. Remove from the heat, run under cold water and set aside to cool. Eggs can be cooked up to 2 days...
 (250) - Total time: 35 mins - Prep time: 15 mins
See how to make a quinoa salad loaded with fresh Mediterranean flavors.
 (129) - Total time: 10 mins - Prep time: 10 mins
This is a great salad to take to a barbeque. All ingredients are approximate, so add more or less of any ingredient depending on your own taste.
 (147) - Total time: 25 mins - Prep time: 25 mins
Packed with protein and fiber, this tuna and bean salad is ready in a flash. For an extra kick, add a pinch of crushed red pepper or cayenne.
Paulette Sexton of Tustin, California, writes: "Although I've loved to cook since I was a kid, I didn't really hone my kitchen skills until my husband and I started entertaining frequently. When we were first married, we had...
 (93) - Total time: 1 hr 15 mins - Prep time: 15 mins
Here's the epitome of the big Mediterranean salad, made with chunks of fresh vegetables and flavorful cheese crumbles.
 (96) - Total time: 40 mins - Prep time: 40 mins
This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fresh herbs. Save any leftovers to wrap up for an easy lunch. Serve with: Mixed green salad and a glass of crisp white wine.
 (83) - Total time: 30 mins - Prep time: 10 mins
This is a delicious lentil salad, that keeps very well in the refrigerator.
 (21) - Total time: 15 mins - Prep time: 15 mins
My family just loves this bean salad. It provides a protein source for my vegetarian daughter and my omnivore husband likes it as well. I've adapted it from a recipe in Chatelaine Food Express, Quickies 2
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