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www.food.com/recipe/bbq-rub-39977
 (6) - Total time: 10 mins - Prep time: 10 mins
I got this recipe off the internet. It is by Chris Schlesinger. When I use it I cut the salt way back & up the cayenne. Very good rub
www.eatingwell.com/recipes/adobo_rub.html
 (12) - Total time: 5 mins - Prep time: 5 mins
Try this spicy Mexican rub on grilled chicken, steak or tofu.
www.food.com/recipe/grilled-pork-chops-with-herb-rub-51886
 (37) - Total time: 4 hrs 15 mins - Prep time: 4 hrs
Brining pork chops is undoubtedly the best way to prepare them. After I did it once, I will no longer prepare them any other way. They are juicy and delicious and far better than any I've ever had before.
www.food.com/recipe/mexican-rub-23206
 (5) - Total time: 5 mins - Prep time: 5 mins
www.epicurious.com/recipes/food/views/grilled-spice-rubbed-skirt-steak-1...
 (53)
Because skirt steaks can be very long, it's much easier to handle them when they are cut in half.
www.food.com/recipe/dry-rub-for-chicken-or-turkey-181242
 (19) - Total time: 6 hrs - Prep time: 6 hrs
This makes about 3/4 cup of the most wonderful spice blend, I have used it many times in the past --- the amounts listed is enough to coat one large roasting chicken, 1 small turkey or 2-3 small whole fryer chickens, or 12-14...
www.williams-sonoma.com/recipe/spice-rubbed-grilled-chicken.html
 (21)
Cumin, coriander, cinnamon and cayenne perk up everyday chicken thighs in this easy Moroccan-inspired recipe. Serve it with boiled garden beans and whole-grain couscous flavored with lemon zest and cilantro.
www.myrecipes.com/recipe/spice-rubbed-braised-beef-10000001918504/
 (18)
You can make the sauce up to three days ahead””just reheat it before adding the roast.
www.food.com/recipe/lavender-rub-174405
 (4) - Total time: 5 mins - Prep time: 5 mins
My Mom clipped this recipe out of the local newspaper. A multi-purpose herb/spice rub for meats-chicken, lamb, even fish; vegetables such as corn on the cob, baked potato, etc. Use your imagination but use sparingly! Update: This...
www.epicurious.com/recipes/food/views/fennel-rubbed-pork-tenderloin-with...
 (105) - Total time: 45 mins - Prep time: 20 mins
The combination of fennel and roast pork is an Italian classic. Here, fennel bulbs become a tender, almost silky partner for pork, but to create another layer of flavor, we’ve added some crushed fennel seeds.
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