This just goes to show you: "Fast food" can be smart eating. Mix thinly sliced beef with veggies in a sesame sauce, and you've got dinner on the table in 20 minutes.

If presliced beef is not available, ask your butcher to thinly slice flank steak or boneless sirloin steak.

Inspired by the flavors found in Korean barbecue, this dish is a mouth-watering addition to any weeknight repertoire. A fruity Riesling and rice noodles are perfect accompaniments.

Ching-He Huang whips up a quick and easy stir fry with the addition of garlic, ginger and chili to for a true taste of the Orient

Mouth-watering Asian flavours spring to life in this super-healthy and easy beef and mushroom stir-fry.

A family favourite that's quicker (and healthier) to make than ordering from your local takeaway!

A really easy stir fry, satisfies that taste for Asian cooking at home. For a really fast meal you can make this with frozen vegetables. It's just a good with pork or chicken. The method can be used for any combination that you...

Soy sauce and gingerroot add great flavor to this quick beef stir-fry. It couldn’t be simpler to make, but it’s definitely elegant enough to serve someone special. Charlene Chambers - Ormond Beach, Florida

This quick and tasty stir-fry is an ideal weeknight meal!