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 (157) - Total time: 20 mins - Prep time: 5 mins
Chefs call using more than one form of the same ingredient layering, which is the key to the intense tomato flavor in this low-cal chicken dish. (You can just call it yum.)
 (78) - Total time: 25 mins - Prep time: 10 mins
We had some beautiful tilapia fillets, but no recipes! I had recently bought some amazing sun-dried tomatoes packed in oil, and decided to invent a slightly Mediterranean fish dish for a quick weeknight dinner. My husband is a...
 (209) - Prep time: 15 mins
Need a simple recipe for dinner tonight? This aromatic chicken bake will impress your guests, and best of all, it's all done in one dish! See notes section for Low FODMAP diet tip.
 (64) - Total time: 1 hr 45 mins - Prep time: 1 hr 15 mins
These high-fiber veggie burgers get added body and a pleasant mild flavor from millet, a nutrition powerhouse. They get their spectacular punch from Olive Ketchup and feta cheese.
 (55) - Total time: 5 hrs 10 mins - Prep time: 15 mins
Garlic, white wine, lemon juice and fresh parsley come together to make a balmy””and better-for-you””Mediterranean night in your own home.
 (155) - Total time: 45 mins - Prep time: 25 mins
Mediterranean flavors burst through layers of pastry in these pretty pinwheels.
 (147) - Total time: 25 mins - Prep time: 25 mins
Packed with protein and fiber, this tuna and bean salad is ready in a flash. For an extra kick, add a pinch of crushed red pepper or cayenne.
 (107) - Prep time: 5 mins
Parsley and capers add flavor to this veggie-packed, heart-healthy dish.
Paulette Sexton of Tustin, California, writes: "Although I've loved to cook since I was a kid, I didn't really hone my kitchen skills until my husband and I started entertaining frequently. When we were first married, we had...
 (53) - Total time: 3 hrs 45 mins - Prep time: 45 mins
This yummy lasagna-inspired casserole has cheese, vegetables, eggs and marinara sauce but uses sturdy whole-grain bread instead of noodles, which makes it even easier to make. Its hearty look hides the fact that it’s made with...
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