Easy Can of Lentils Recipe Ideas | Quick Meals

Lentils come in various sizes and colors, each offering distinct flavors and textures. Whether you choose red, brown, green, or yellow lentils, they all add wholesome richness and plant-based protein to your meals. In this article, we will explore 20 easy can of lentils recipe ideas that are packed with fiber and made with simple ingredients. These recipes include lentil curry, lentil bolognese, lentil tabbouleh salad, lentil pasta, lentil salad with cauliflower, lentil and sweet potato salad, carrot lentil salad, lentil soup, lentil dip, lentil zucchini boats, red lentil soup, lentil mujaddara, spinach lentil soup, lentil mushroom Wellington, and stuffed bell peppers with lentils. These recipes are perfect for quick and delicious meals when you’re short on time.

Key Takeaways:

• Choose from a variety of lentils like red, brown, green, or yellow to add richness and protein to your meals.
• Explore 20 easy can of lentils recipe ideas, including lentil curry, lentil bolognese, and lentil tabbouleh salad.
• These recipes are perfect for quick and satisfying meals when you’re short on time.
• Lentils offer a versatile and healthy option, packed with fiber and nutrients.
• Incorporate lentils into your diet to enjoy the benefits of plant-based protein and wholesome flavors.

Creamy and Rich Lentil Curry Recipe

Looking for a delicious and easy lentil recipe? Try this creamy and rich lentil curry that can be made in just 30 minutes using split red lentils. With its mild sweetness and tender texture, this lentil curry is sure to satisfy your cravings.

What makes this lentil curry so special is its creamy consistency and the perfect blend of spices. The split red lentils break down during cooking, creating a thick and luscious sauce that coats each grain of rice.

To make this creamy lentil curry, start by sautéing onions, garlic, and ginger in a pan until fragrant. Then, add your favorite spices like cumin, turmeric, and garam masala to create a fragrant base for the curry.

Next, add the split red lentils and vegetable broth to the pan. Bring the mixture to a boil, then reduce the heat and let it simmer until the lentils are tender and the curry has thickened to your desired consistency.

For added creaminess, you can stir in a splash of coconut milk or cashew cream. This will give the lentil curry a velvety texture and a hint of nuttiness.

Finally, season the lentil curry with salt, pepper, and a squeeze of lemon juice to brighten the flavors. Serve it over steamed white rice and garnish with fresh cilantro for a complete and satisfying meal.

This lentil curry is not only delicious, but it is also packed with nutrients. Lentils are a great source of plant-based protein, fiber, and essential vitamins and minerals.

So, if you’re looking for an easy lentil curry recipe that is creamy, rich, and full of flavor, give this recipe a try. It’s the perfect dish for a quick and satisfying dinner that the whole family will love.

Hearty Lentil Bolognese Recipe

This lentil bolognese is a plant-based sauce that is perfect for spaghetti, lasagna, and linguine pasta. Made with green or brown lentils, this sauce offers authentic Italian flavor and is a restaurant-worthy meal. Serve this hearty lentil bolognese over your favorite pasta for a satisfying and flavorful dinner.

“This lentil bolognese is a delightful twist on the classic Italian dish. The heartiness of the lentils provides a satisfying texture while the rich flavors bring a touch of authenticity to your plate.”

Create a delicious and wholesome meal with this lentil bolognese recipe. It’s a vegetarian twist on the traditional meat-based Bolognese sauce, making it an excellent choice for those following a plant-based or vegetarian diet. The combination of lentils, veggies, and aromatic herbs creates a rich and hearty sauce that will satisfy even the most discerning taste buds.

Here’s what you’ll need:

Ingredients	Quantity
Green or brown lentils	1 cup
Olive oil	2 tablespoons
Onion, finely chopped	1
Carrots, finely chopped	1
Celery, finely chopped	2 stalks
Garlic cloves, minced	2
Tomato paste	2 tablespoons
Crushed tomatoes	1 can (28 ounces)
Vegetable broth	1 cup
Dried oregano	1 teaspoon
Dried basil	1 teaspoon
Salt	To taste
Black pepper	To taste
Fresh basil, chopped (for garnish)	Optional

Instructions:

1. Rinse the lentils under cold water and drain.
2. In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Cook until the vegetables are soft and the onion is translucent.
3. Add the minced garlic and cook for another minute.
4. Stir in the tomato paste, crushed tomatoes, vegetable broth, dried oregano, and dried basil. Season with salt and pepper to taste.
5. Add the rinsed lentils to the pot and stir to combine.
6. Simmer the sauce over low heat for 30-40 minutes or until the lentils are tender and the flavors are well blended.
7. Remove from heat and let the sauce cool slightly.
8. Serve the hearty lentil bolognese sauce over your favorite pasta, garnished with fresh basil if desired.

Enjoy this delicious and nutritious vegetarian lentil bolognese with the whole family. It’s a filling and flavorful alternative to traditional meat-based sauces, and it’s packed with protein, fiber, and essential minerals. Whether you’re a vegetarian or simply looking to incorporate more plant-based meals into your diet, this hearty lentil bolognese recipe is a must-try!

Refreshing Lentil Tabbouleh Salad Recipe

Looking for a light and satisfying Middle-Eastern lentil salad? This refreshing lentil tabbouleh salad recipe is just what you need. Packed with plant-based protein, it’s a wholesome dish that can be enjoyed as a starter or side dish. Plus, it’s made with canned lentils, making it quick and easy to prepare.

Here’s what you’ll need:

• 1 can of lentils
• 1 cup of cooked bulgur wheat
• 1 cup of chopped fresh parsley
• 1/2 cup of chopped fresh mint
• 1/2 cup of diced cucumber
• 1/2 cup of diced tomato
• 1/4 cup of chopped red onion
• 3 tablespoons of lemon juice
• 2 tablespoons of olive oil
• Salt and pepper to taste

Instructions:

1. Start by rinsing and draining the lentils.
2. In a large bowl, combine the lentils, cooked bulgur wheat, parsley, mint, cucumber, tomato, and red onion.
3. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
4. Pour the dressing over the salad and toss until well combined.
5. Refrigerate for at least 30 minutes to allow the flavors to meld together.
6. Serve chilled and enjoy!

This lentil tabbouleh salad pairs perfectly with pita bread and hummus, making it a great addition to picnics or as a light lunch option. The combination of fresh herbs, vegetables, and tangy lemon dressing creates a refreshing and flavorful dish that’s sure to please.

Give this Middle-Eastern lentil salad a try and savor the deliciousness of this wholesome and refreshing dish.

Easy Italian Lentil Pasta Recipe

If you’re craving a quick and delicious Italian-inspired dish, this easy lentil pasta recipe is the answer. Made with green or brown lentils, it’s a wholesome and satisfying option for your everyday dinner or a make-ahead meal. The combination of tender lentils and al dente pasta creates a hearty and flavorful dish that will leave you feeling nourished and content.

To make this Italian lentil pasta, simply cook your preferred type of pasta according to the package instructions. While the pasta is cooking, prepare the lentils by rinsing them under cold water and draining them well. Heat olive oil in a pan and sauté minced garlic until fragrant. Add the lentils to the pan and cook for a few minutes until they are heated through.

Once the pasta is cooked, drain it and add it to the pan with the lentils. Toss everything together, season with salt and pepper to taste, and let the flavors meld together for a few minutes. Serve the Italian lentil pasta with a sprinkle of freshly grated Parmesan cheese and a handful of chopped parsley for a burst of freshness.

This vegetarian lentil pasta is not only delicious but also packed with protein and fiber. It’s a nutritious alternative to traditional pasta dishes and is suitable for those following a vegetarian or plant-based diet. The leftovers can be frozen for future meals or enjoyed the next day for an even more flavorful pasta experience.

Indulge in the flavors of Italy with this easy lentil pasta recipe. It’s a perfect blend of wholesome ingredients and delicious Italian flavors that will satisfy your cravings and keep you coming back for more. Whether you’re cooking for yourself or serving a crowd, this Italian lentil pasta is sure to impress.

Light and Refreshing Cauliflower Lentil Salad Recipe

Looking for a light and refreshing way to enjoy lentils? Try this delicious cauliflower lentil salad recipe. It’s the perfect combination of flavors and textures, making it a satisfying option for lunch or a make-ahead dinner.

To make this salad, start by roasting cauliflower florets until they are golden brown and tender. The roasted cauliflower serves as the vegetable base, providing a deliciously nutty flavor. Then, add canned lentils for protein and texture. Lentils are not only a great source of plant-based protein but also rich in fiber and nutrients.

To bring out the flavors even more, drizzle the salad with a creamy cumin dressing. The cumin dressing adds a touch of spice and tanginess that pairs perfectly with the roasted cauliflower and lentils. It’s a simple yet flavorful addition that takes this salad to the next level.

Enjoy this colorful cauliflower lentil salad on its own or as a side dish. You can serve it as a light lunch or pack it for a refreshing meal on the go. The combination of roasted cauliflower, protein-packed lentils, and creamy cumin dressing creates a satisfying and nutritious salad that will leave you feeling energized and satisfied.

Ingredients:

• 1 head of cauliflower, cut into florets
• 1 can of lentils, drained and rinsed
• 2 tablespoons olive oil
• 1 teaspoon cumin
• 1/2 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup fresh cilantro, chopped

Instructions:

1. Preheat the oven to 425°F (220°C).
2. In a large bowl, toss the cauliflower florets with olive oil, cumin, paprika, salt, and black pepper.
3. Spread the seasoned cauliflower on a baking sheet in a single layer.
4. Bake for 20-25 minutes, or until the cauliflower is golden brown and tender.
5. In a separate bowl, combine the roasted cauliflower and drained lentils.
6. Drizzle the salad with the creamy cumin dressing and toss to coat evenly.
7. Sprinkle fresh cilantro on top for an extra burst of flavor.
8. Serve the cauliflower lentil salad immediately or refrigerate it for later.

With its vibrant colors and delightful flavors, this cauliflower lentil salad is a must-try recipe. It’s light, refreshing, and packed with nutritious ingredients. Give it a try and elevate your salad game with this delicious dish!

Colorful Sweet Potato Lentil Salad Recipe

This sweet potato lentil salad recipe is a crowd-pleaser and a family favorite. With its vibrant colors and delicious flavors, it’s not only a feast for the taste buds but also a treat for the eyes. The combination of sweet potato cubes and canned lentils creates a hearty and nutritious salad that is packed with protein and fiber.

Here’s what you’ll need for this colorful lentil salad:

• 2 medium-sized sweet potatoes, peeled and cubed
• 1 can of lentils, drained and rinsed
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1/2 red onion, thinly sliced
• 1 cup cherry tomatoes, halved
• 1/4 cup fresh parsley, finely chopped
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 teaspoon honey
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Spread the sweet potato cubes on a baking sheet. Drizzle with olive oil, sprinkle with salt and pepper, and toss to coat. Roast in the oven for 20-25 minutes or until tender and lightly golden.
3. In a large bowl, combine the roasted sweet potatoes, lentils, diced bell peppers, sliced red onion, cherry tomatoes, and chopped parsley.
4. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper to make the dressing.
5. Pour the dressing over the salad and toss gently to coat.
6. Let the salad marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.
7. Serve the sweet potato lentil salad chilled and enjoy!

This colorful lentil salad is not only visually appealing but also a healthy option for lunch or dinner. It’s a great way to incorporate nutritious ingredients like sweet potatoes and lentils into your diet. The combination of flavors and textures in this salad will leave you feeling satisfied and nourished.

Try this sweet potato lentil salad recipe for your next potluck or picnic. It’s sure to be a hit!

Delicious Carrot Lentil Salad Recipe

This carrot lentil salad recipe is a delicious and aromatic combination of tender boiled carrots, fragrant ground cumin, and nutritious canned lentils. It’s a perfect option for a satisfying and healthy lunch at school or the office.

The flavors of the carrots and cumin come together beautifully in this dish, creating a refreshing and aromatic salad that will leave you wanting more. The natural sweetness of the carrots pairs perfectly with the earthy notes of the cumin, while the lentils add a hearty texture and protein boost.

To make this flavorful carrot lentil salad:

1. Start by boiling the carrots until they’re tender yet still firm. This will help them maintain their shape and crunch in the salad. Let them cool before slicing.
2. In a bowl, combine the sliced carrots, canned lentils, and a generous sprinkle of ground cumin. Mix well to ensure that all the flavors are evenly distributed.
3. For a zesty twist, you can also add a squeeze of fresh lemon juice to brighten up the flavors.
4. Season with salt and pepper to taste, and toss gently to combine.

This carrot lentil salad can be enjoyed as a light meal on its own or served as a side dish alongside your favorite main course. It’s a versatile recipe that can be easily customized with additional ingredients such as fresh herbs, diced cucumbers, or crumbled feta cheese.

Best of all, this salad can be prepared in advance and stored in the fridge for 3-4 days, making it a convenient option for meal prep or busy weekdays. The flavors meld together over time, resulting in an even more delicious and satisfying salad.

“This carrot lentil salad is a delightful combination of flavors and textures. The sweetness of the carrots, the earthiness of the cumin, and the heartiness of the lentils create a dish that is not just delicious but also good for you. Whether you enjoy it as a light lunch or a side dish, this salad is sure to impress!”

So, why not give this delightful carrot lentil salad recipe a try? It’s a healthy and aromatic salad that will add a burst of flavor to your meals.

Classic Lentil Soup Recipe

This classic lentil soup recipe is a comforting and nutritious option for everyday dinners and make-ahead meals. Made with hearty green lentils, this protein-packed soup is both satisfying and delicious. It’s a great way to incorporate lentils into your diet and enjoy their many health benefits.

To make this classic lentil soup, you will need the following ingredients:

• 1 cup green lentils
• 1 onion, diced
• 2 carrots, diced
• 2 celery stalks, diced
• 3 cloves of garlic, minced
• 4 cups vegetable broth
• 1 can diced tomatoes
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and pepper to taste

Here’s how to prepare the classic lentil soup:

1. In a large pot, heat some olive oil over medium heat.
2. Add the diced onion, carrots, celery, and minced garlic. Sauté until the vegetables are tender.
3. Add the green lentils, vegetable broth, diced tomatoes, dried thyme, and dried oregano to the pot.
4. Season with salt and pepper to taste.
5. Bring the soup to a boil, then reduce the heat and simmer for about 30 minutes, or until the lentils are cooked through and tender.
6. Taste and adjust the seasoning if needed.

Once the soup is ready, serve it hot with a slice of toasted bread for a satisfying and balanced dinner option.

Here’s an image of the classic lentil soup:

Conclusion

Lentils are a versatile and nutritious ingredient that can elevate your meals in no time. With their high protein content and rich flavors, lentils offer endless possibilities for creating quick, healthy, and satisfying dishes. Whether you’re in the mood for a creamy lentil curry, a hearty lentil bolognese, or a refreshing lentil salad, there’s a recipe to suit every palate.

By experimenting with different types of lentils – red, brown, green, or yellow – you can explore a world of flavors and textures. Lentils are not only a great source of protein but also packed with fiber, vitamins, and minerals, adding extra nourishment to your meals.

With these easy can of lentils recipe ideas, you can whip up delicious and nutritious meals even when you’re short on time. Incorporate lentils into your weekly meal planning and enjoy the benefits of their versatility. From comforting soups to vibrant salads, lentils are a fantastic addition to any kitchen, allowing you to create quick and healthy meals that will keep you satisfied.

FAQ

What are some easy lentil recipe ideas using canned lentils?

We have a variety of easy lentil recipe ideas using canned lentils, including lentil curry, lentil bolognese, lentil tabbouleh salad, lentil pasta, lentil salad with cauliflower, lentil and sweet potato salad, carrot lentil salad, lentil soup, lentil dip, lentil zucchini boats, red lentil soup, lentil mujaddara, spinach lentil soup, lentil mushroom Wellington, and stuffed bell peppers with lentils.

Are these lentil recipes vegetarian?

Yes, all of these lentil recipes are vegetarian.

Are these lentil recipes healthy?

Yes, these lentil recipes are healthy as lentils are a great source of protein and fiber.

Can I make these recipes with different types of lentils?

Absolutely! The recipes can be made with different types of lentils, such as red, brown, green, or yellow lentils.

Are these lentil recipes quick to make?

Yes, these lentil recipes are perfect for quick and delicious meals when you’re short on time.

Can I store the lentil recipes for later?

Yes, most of these lentil recipes can be stored and enjoyed later. They can be kept in the refrigerator for a few days or frozen for longer storage.

How can I incorporate lentils into my diet?

Lentils can be incorporated into your diet by trying out different lentil recipes and using them as a substitute for meat in dishes like curries, pasta sauces, soups, and salads.

What are the benefits of eating lentils?

Lentils are an excellent source of plant-based protein and are also rich in fiber, vitamins, and minerals.

Can I adjust the flavors and seasonings in these recipes?

Absolutely! Feel free to adjust the flavors and seasonings in these recipes to suit your taste preferences.

Are these lentil recipes suitable for a vegetarian diet?

Yes, these lentil recipes are perfect for a vegetarian diet and can be enjoyed by vegetarians and non-vegetarians alike.

Source Links

• https://www.aheadofthyme.com/easy-20-minute-one-pot-lentils/
• https://theplantbasedschool.com/best-lentil-recipes/
• https://savoryspin.com/easy-lentil-curry-recipe-with-canned-lentils/