Delicious and Easy-to-Make Canned Squash Recipes for Everyone

If you’re looking for a convenient and delicious way to incorporate the flavors of squash into your meals, canned squash recipes are a great option. Whether you’re a seasoned cook or a beginner in the kitchen, these recipes are perfect for anyone who wants to enjoy the flavors of squash without the hassle of preparing fresh squash.

In this section, we’ll introduce you to a variety of tasty and simple canned squash recipes that are sure to please your palate. From a quick and easy squash soup to a hearty acorn squash casserole, these recipes are perfect for any occasion.

  • Canned squash offers a convenient and delicious way to incorporate the flavors of squash into your meals.
  • Canned squash recipes are perfect for both experienced cooks and beginners in the kitchen.
  • Recipes such as squash soup, roasted squash medley, stuffed squash boats, and butternut squash pasta are quick and easy to make with canned squash.
  • Canned squash is a nutritious and flavorful addition to any meal.
  • Try incorporating canned squash into your meals for a tasty and convenient way to enjoy the flavors of squash.

Quick and Easy Squash Soup Recipe

Looking for a delicious and healthy soup that is easy to make? Try this quick and easy squash soup recipe using canned squash! With just a few simple ingredients, you can have a warm and comforting bowl of soup in no time.

To make this recipe, you will need:

  • 2 cans of squash
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 2 cups of chicken or vegetable broth
  • 1 tbsp of olive oil
  • Salt and pepper to taste


  1. Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic and sauté for 3-4 minutes until the onion is translucent.
  2. Add the canned squash and broth to the pot and stir to combine.
  3. Bring the soup to a boil, then reduce the heat and let it simmer for about 10-15 minutes.
  4. Remove the pot from the heat and allow the soup to cool for a few minutes.
  5. Using an immersion blender or regular blender, puree the soup until it is smooth and creamy.
  6. Season the soup with salt and pepper to taste.
  7. Serve hot and enjoy!

This easy squash soup recipe is perfect for a cozy night in or as a quick and satisfying meal any day of the week. It’s also a great way to use up any extra canned squash you may have in your pantry. Give it a try and discover how delicious and easy canned squash recipes can be!

Healthy Roasted Squash Medley

healthy roasted squash medley

If you’re looking for a healthy and flavorful way to enjoy canned squash, this roasted squash medley recipe is perfect for you. Not only is it packed with vitamins and minerals, but it’s also easy to make and tastes delicious.

To start, preheat your oven to 375°F. While your oven is heating up, prepare your squash by draining and rinsing the canned squash in a colander. Once the excess water has been removed, transfer the squash to a large mixing bowl.

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Next, add your preferred vegetables to the bowl. Some great options include sliced bell peppers, diced onions, and halved cherry tomatoes. Toss the vegetables with the squash until everything is evenly distributed.

Now it’s time to season your medley. Sprinkle a generous amount of your favorite herbs and spices over the vegetables and squash. Some great options include garlic powder, paprika, and dried thyme. Don’t be afraid to get creative and experiment with different flavor combinations.

Once your medley is seasoned, spread it out in a single layer on a baking sheet. Roast the vegetables and squash in the oven for 20-25 minutes, or until they are tender and golden brown.

When your medley is done, remove it from the oven and let it cool for a few minutes. You can serve it as a side dish for a nutritious meal, or add some protein like grilled chicken or tofu to make it a satisfying main course.


  • 2 cans of squash
  • 1 sliced bell pepper
  • 1 diced onion
  • 1 cup halved cherry tomatoes
  • Garlic powder
  • Paprika
  • Dried thyme


  1. Preheat the oven to 375°F.
  2. Drain and rinse the canned squash. Transfer to a large mixing bowl.
  3. Add sliced bell pepper, diced onion, and halved cherry tomatoes to the bowl. Toss until evenly distributed.
  4. Season with garlic powder, paprika, and dried thyme.
  5. Spread out on a baking sheet and roast for 20-25 minutes.
  6. Let cool for a few minutes and enjoy!

Savory Stuffed Squash Boats

stuffed squash boats

Stuffed squash boats are a fantastic option for a healthy and satisfying meal, and using canned squash makes this recipe even more convenient. These boats are packed with a variety of flavors and textures that are sure to please your taste buds.


  • 2 cans of squash
  • 3 medium-sized squash (halved and seeded)
  • 1 pound of ground beef or turkey
  • 1 diced onion
  • 2 minced garlic cloves
  • 1 chopped red bell pepper
  • 1/2 cup of shredded cheddar cheese
  • 1 tablespoon of olive oil
  • Salt and pepper to taste


  1. Preheat the oven to 375°F (190°C).
  2. Heat the olive oil in a skillet over medium-high heat.
  3. Add the ground beef or turkey and cook until browned, stirring occasionally.
  4. Add the onion, garlic, and red bell pepper to the skillet and cook until they’re tender. Season with salt and pepper to taste.
  5. Add the canned squash to the skillet and cook for another 5 minutes.
  6. Spoon the mixture into each squash half, filling them to the brim.
  7. Place the stuffed squash boats in a baking dish and cover with aluminum foil.
  8. Bake for 30 minutes, or until the squash is tender.
  9. Remove the foil, sprinkle the shredded cheddar cheese on top of each squash, and bake for another 10-15 minutes until the cheese is melted and bubbly.

These stuffed squash boats make for a great dinner option, especially when you’re looking for a healthier alternative to heavy meals. The combination of squash, ground meat, and cheese creates a dish that’s both satisfying and nutritious. Try out this recipe today and enjoy the convenience and deliciousness of canned squash.

Creamy Butternut Squash Pasta

butternut squash pasta recipe

Looking for a delicious and easy-to-make butternut squash recipe? Try this creamy butternut squash pasta using canned butternut squash!

This recipe is perfect for a cozy night in and can be ready in just 30 minutes. The creamy and velvety sauce pairs perfectly with your favorite pasta, making it a filling and satisfying dish.


  • 1 can (15 oz) butternut squash
  • 1/2 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 2 tablespoons butter
  • Salt and pepper to taste
  • 8 oz pasta of your choice


  1. Cook pasta according to instructions on the package.
  2. In a large saucepan, melt butter over medium heat.
  3. Add minced garlic and cook until fragrant, stirring frequently.
  4. Add canned butternut squash and heavy cream, stirring until well combined.
  5. Bring mixture to a simmer and cook for 5-7 minutes or until sauce begins to thicken.
  6. Add grated Parmesan cheese, salt, and pepper, stirring until cheese is melted.
  7. Toss cooked pasta with the sauce, coating well.
  8. Serve hot and enjoy!
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This recipe is perfect for a quick and easy weeknight dinner or a cozy date night in. With the convenience of canned butternut squash, you can enjoy the rich and flavorful taste of this fall favorite all year round.

Refreshing Summer Squash Salad

Summer Squash Salad Image

Looking for a light and refreshing summer dish that highlights the bright flavors of canned summer squash? Try our delicious summer squash salad!

This easy-to-make salad combines crisp lettuce, juicy tomatoes, and tender canned summer squash for a dish that is packed with flavor and nutrition. Plus, it’s a great way to use up any extra squash you may have on hand.

Ingredients: Instructions:
  • 1 can of summer squash
  • 4 cups of mixed greens
  • 1 cup of cherry tomatoes, halved
  • 1/4 cup of sunflower seeds
  • 1/4 cup of crumbled feta cheese
  1. Begin by draining the canned summer squash and setting it aside.
  2. Next, wash and chop the mixed greens and add them to a large salad bowl.
  3. Halve the cherry tomatoes and add them to the bowl.
  4. Sprinkle the sunflower seeds over the salad, followed by the crumbled feta cheese.
  5. Top the salad with the canned summer squash.
  6. Drizzle your favorite dressing over the salad and enjoy!

This summer squash salad is perfect for a light lunch or as a side dish for a barbecue or picnic. It’s also a great way to add some extra veggies to your diet and stay cool during the hot summer months.

“This salad is a summer favorite in our household. The combination of tender summer squash, fresh greens, and tangy feta cheese is unbeatable!” – Sarah, from New York

So next time you’re looking for a healthy and delicious summer dish, give our refreshing summer squash salad a try. You won’t be disappointed!

Delicious Acorn Squash Casserole

acorn squash casserole

Dive into the warmth and comfort of an acorn squash casserole, made with the convenience of canned squash. This recipe is simple, yet packed with flavors that remind you of grandma’s home cooking.


  • 2 cans of acorn squash
  • 1 onion, chopped
  • 1 tablespoon olive oil
  • 1 cup of uncooked rice
  • 1 can of condensed cream of mushroom soup
  • 1 cup shredded cheddar cheese
  • Salt and pepper to taste


  1. Preheat your oven to 375℉.
  2. Cook the rice according to the package instructions and set aside.
  3. In a skillet, heat olive oil over medium heat and sauté the chopped onion until it is translucent.
  4. In a large mixing bowl, combine the cooked rice, sautéed onion, canned acorn squash, and cream of mushroom soup. Add salt and pepper to taste and mix well.
  5. Pour the mixture into a casserole dish and top with shredded cheddar cheese.
  6. Bake for 30 to 35 minutes or until the cheese is melted and bubbly.
  7. Serve hot and enjoy!

This acorn squash casserole is a perfect side dish for any occasion. The creamy texture and rich flavors of the acorn squash are complemented by the savory taste of cheddar cheese. It’s a crowd-pleasing recipe that is sure to be a hit at your next family gathering or potluck. Try it out today for a delicious and satisfying meal.

Flavorful Spaghetti Squash Stir-Fry

spaghetti squash stir-fry

If you’re looking for a fun and unique way to enjoy canned squash, this flavorful spaghetti squash stir-fry is the perfect recipe to try. Packed with colorful veggies and delicious seasonings, this dish is sure to satisfy your taste buds.


  • 1 can of spaghetti squash
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 onion, sliced
  • 2 garlic cloves, minced
  • 1 tbsp soy sauce
  • 1 tbsp oyster sauce
  • 1 tsp sesame oil
  • 1 tsp cornstarch
  • Salt and pepper to taste
  • Olive oil
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  1. Drain the can of spaghetti squash and set aside.
  2. In a small bowl, mix together the soy sauce, oyster sauce, sesame oil, and cornstarch.
  3. Heat olive oil in a large skillet or wok over medium-high heat.
  4. Add the sliced peppers and onion and sauté for 3-4 minutes or until tender.
  5. Add the minced garlic and sauté for an additional 30 seconds or until fragrant.
  6. Add the spaghetti squash to the skillet and toss with the vegetables.
  7. Pour the sauce over the spaghetti squash mixture and stir to combine.
  8. Cook for an additional 2-3 minutes or until the sauce has thickened and the spaghetti squash is heated through.
  9. Season with salt and pepper to taste.
  10. Serve hot and enjoy!

With this easy-to-follow recipe, you can enjoy the unique texture and taste of spaghetti squash in a delicious stir-fry that’s perfect for any day of the week. The colorful veggies add a pop of color and nutrition, while the flavorful sauce ties everything together for a truly satisfying meal.


In conclusion, canned squash recipes are a great way to enjoy the delicious and nutritious flavors of squash in a convenient and easy-to-make way. With a variety of recipes to choose from, you can make anything from a quick and easy soup to a hearty casserole or a refreshing summer salad. These recipes are perfect for any level of cook, whether you’re a seasoned pro or a beginner in the kitchen.

So go ahead and give these can squash recipes a try!

Experiment with different types of squash, including butternut, acorn, spaghetti, and summer squash, to add variety to your meals. And don’t forget to share your own unique twists on these recipes with family and friends. With canned squash, the possibilities are endless, and you can enjoy the delicious flavors of this versatile vegetable all year round.

So next time you’re looking for a quick and easy recipe that packs a flavorful punch, turn to canned squash recipes and discover a new world of culinary delights.

Thank you for reading and happy cooking!


Can I use fresh squash instead of canned squash in these recipes?

While these recipes were specifically created with canned squash in mind, you can certainly use fresh squash if you prefer. Just make sure to adjust the cooking time and method accordingly.

Where can I find canned squash at the grocery store?

Canned squash can usually be found in the canned vegetable aisle of most grocery stores. If you’re having trouble finding it, don’t hesitate to ask a store employee for assistance.

Can I substitute the type of squash used in these recipes?

Absolutely! Feel free to experiment with different types of squash in these recipes to suit your preferences. Just keep in mind that the cooking time and texture may vary depending on the type of squash used.

Can these recipes be made vegetarian or vegan?

Yes, many of these recipes can easily be adapted to fit a vegetarian or vegan diet. Simply substitute any animal-based ingredients with plant-based alternatives, such as vegetable broth or vegan cheese.

How long does canned squash last in the pantry?

Canned squash typically has a shelf life of 2-3 years when stored in a cool, dry place. However, it’s always a good idea to check the expiration date on the can before using.

Can I freeze leftover canned squash?

Yes, you can freeze leftover canned squash for future use. Just transfer it to an airtight container or freezer bag and store it in the freezer for up to 3 months. Thaw it in the refrigerator before using.

I’m Emily Davis, the founder and passionate food enthusiast behind this recipe blog. At, we aim to inspire, educate, and empower fellow food enthusiasts to embark on their culinary adventures.

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