Simple Can Salmon and Rice Recipe | Quick Dinner Idea

Originally posted on December 13, 2023 @ 6:11 am

This quick and easy can salmon and rice recipe is the perfect solution for a quick, delicious, and satisfying family dinner. With simple ingredients and minimal preparation, you can whip up a flavorful and healthy meal in just minutes. Whether you use leftover rice and salmon or canned salmon, this recipe is designed to make mealtime super simple while still keeping it well-balanced and nutritious. You’ll get a great dose of protein, healthy omega-3 fats, complex carbohydrates, and a whole lot of flavor!

Key Takeaways:

• Preparation time for this simple salmon and rice recipe is minimal.
• Using canned salmon or leftover rice and salmon saves time and effort.
• The meal is well-balanced and provides protein, healthy fats, and complex carbohydrates.
• The recipe can be customized to suit personal preferences and dietary needs.
• Enjoy a quick, delicious, and nutritious family dinner with this simple can salmon and rice recipe.

The Viral TikTok Salmon and Rice Bowl

The basic concept of this salmon and rice bowl recipe went viral on TikTok and gained a lot of popularity. The original version of the recipe involved using fluffy rice and leftover cooked salmon, which are heated in a microwave with an ice cube on top to steam the rice and salmon. Then, Japanese Kewpie mayo and sriracha are mixed in, and the bowl is served with kimchi, creamy avocado, and roasted seaweed snacks. This unique method and combination of flavors created a sensation on social media.

If you’re curious about trying out the viral TikTok salmon and rice bowl for yourself, it’s a simple yet flavorful dish that offers a unique twist on traditional flavors. The steamed rice and salmon create a comforting base, while the tangy mayo and spicy sriracha add a creamy and hot kick. The toppings of kimchi, avocado, and roasted seaweed snacks bring additional flavors and textures to the bowl, making it a complete and satisfying meal.

Not only is this recipe delicious, but it’s also visually appealing. The vibrant colors of the ingredients make for an Instagram-worthy presentation that will surely impress your friends and family. Plus, the quick and easy preparation process makes it a convenient option for busy weeknight dinners or weekend lunches.

Now that you know the story behind the viral TikTok salmon and rice bowl, it’s time to dive into the details of how to make this mouthwatering dish. In the next section, we’ll walk you through the step-by-step process and provide you with some tips and tricks to ensure that your salmon and rice bowl turns out perfectly every time.

Making Personalized Changes to the Recipe

While the original viral TikTok recipe for the salmon and rice bowl is delicious, you have the freedom to personalize it based on your preferences and dietary needs. This allows you to create a unique version of the dish that suits your taste buds and ensures it aligns with your health goals. Let’s explore some ways you can make personalized changes to the recipe to enhance your dining experience!

1. Opt for Brown Rice: Swap out traditional white rice with nutty and fiber-rich brown rice. This substitution not only increases the nutritional value of the dish but also adds a delicious earthy flavor.
2. Adjust Mayonnaise Amount: Tailor the amount of mayonnaise based on the type of salmon you use and your personal preference. If you’re using lean salmon, you may opt for a smaller amount of mayo. However, if you’re using canned salmon, a little extra mayonnaise can amp up the creaminess and flavor.
3. Try Coconut Aminos: For a soy-free alternative, replace traditional soy sauce with coconut aminos. This savory and slightly sweet condiment adds depth to the dish while accommodating soy allergies or dietary preferences.
4. Add Your Favorite Vegetables: Elevate the nutritional profile and textural variety of the salmon and rice bowl by incorporating your favorite vegetables. Consider options such as crunchy cucumbers, shredded carrots, vibrant bell peppers, refreshing green onions, and fragrant cilantro. These additions not only introduce bursts of flavor but also contribute essential vitamins and minerals.

Personalized Salmon and Rice Bowl Recipe:

To give you an idea of how to make personalized changes, here’s a modified version of the salmon and rice bowl recipe:

Ingredients:

• 1 cup cooked brown rice
• 1 can of wild-caught salmon
• 1 tablespoon mayonnaise (adjust based on preference)
• 1 tablespoon coconut aminos
• Assorted vegetables of your choice (cucumbers, carrots, bell peppers, green onions, cilantro)
• Optional toppings: sesame seeds, nori, or sunflower seeds

Instructions:

1. In a bowl, mix the cooked brown rice, canned salmon (mashed or shredded), mayonnaise, and coconut aminos.
2. Ensure the ingredients are well-combined.
3. Add your favorite vegetables and mix until incorporated.
4. Top with optional toppings, such as sesame seeds or nori, for added texture and flavor.
5. Serve and enjoy your personalized salmon and rice bowl!

Feel free to experiment with different ingredient combinations and ratios until you find the perfect personalized version of the salmon and rice bowl that satisfies your taste buds and dietary preferences. Enjoy the process of customizing this versatile and flavorful dish!

Key Ingredients for the Salmon and Rice Bowl

The key ingredients for making this healthy salmon and rice bowl include:

1. Brown rice (or cauliflower rice for a low-carb option)
2. Coconut aminos (or tamari, liquid aminos, or soy sauce)
3. Cooked salmon (leftover or canned)
4. Sriracha
5. Mayonnaise (optional)
6. Avocado
7. Roasted seaweed snacks
8. Optional toppings:

Green onions

Sesame seeds

Rice vinegar

Sesame oil

These ingredients come together to create a flavorful and nutritious meal packed with protein, healthy fats, and complex carbohydrates.

How to Make the Salmon and Rice Bowl

To prepare a delicious salmon and rice bowl, follow these simple steps:

1. Start by placing the leftover salmon or canned salmon in a bowl. If using leftover salmon, shred or mash it into smaller pieces.
2. Next, heat the leftover rice on top of the salmon. You can do this in the microwave or on the stovetop until both the rice and salmon are hot.
3. In a separate bowl, combine the coconut aminos, sriracha, and mayonnaise (if desired). Mix well until all the ingredients are thoroughly combined.
4. Pour the sauce mixture over the salmon and rice. Ensure that the mixture coats the salmon and rice evenly.
5. To enhance the flavor and texture of the bowl, add sliced avocado and roasted seaweed snacks.
6. For an extra touch, you can use the seaweed snacks to create mini wraps. Simply stuff the salmon and rice mixture along with avocado inside the seaweed snacks.
7. Feel free to add additional toppings and seasonings according to your taste preferences. Some suggested options include green onions, sesame seeds, or a drizzle of sesame oil.

This easy-to-follow recipe allows you to create a flavorful and nutritious salmon and rice bowl in no time. It’s a versatile dish that can be customized to suit your preferences and dietary needs.

Ingredients:	Instructions:
Leftover salmon or canned salmon	1. Place the salmon in a bowl and shred or mash it.
Leftover rice	2. Heat the rice on top of the salmon until hot.
Coconut aminos	3. In a separate bowl, mix coconut aminos, sriracha, and mayonnaise (optional).
Sriracha	4. Pour the sauce mixture over the salmon and rice.
Mayonnaise (optional)	5. Add sliced avocado and roasted seaweed snacks.
Sliced avocado	6. Use seaweed snacks to create mini wraps.
Roasted seaweed snacks	7. Add additional toppings and seasonings according to taste.

Enjoy this vibrant and satisfying salmon and rice bowl as a wholesome meal for lunch or dinner. It’s a versatile dish that can be easily customized with your favorite flavors and ingredients.

Meal Prep and Storage Tips

Preparing meals in advance can save you time and ensure you have a delicious salmon and rice bowl ready to enjoy throughout the week. Here are some meal prep and storage tips to help you make the most of your salmon and rice bowl:

1. Make a big batch: Cook a large quantity of rice and salmon to have enough for multiple meals. This will save you time and effort later on.
2. Store separately: After cooking, store the rice and salmon separately in airtight containers. This will help maintain their freshness and prevent any cross-contamination.
3. Refrigerate for up to a week: Both the rice and salmon can be stored in the refrigerator for up to one week. This allows you to have a ready-made base for your salmon and rice bowl whenever you’re ready to enjoy it.
4. Heat and assemble: When you’re ready to eat, simply heat the rice and salmon in the microwave or on the stovetop. Once heated, assemble the bowl by combining the rice and salmon with your desired toppings.
5. Leftover-friendly: The flavors of the salmon and rice bowl tend to meld together over time, making it even more delicious as leftovers. You can enjoy it cold or reheat it for a warm meal.
6. Airtight container: To store any leftover salmon and rice bowls, transfer them into an airtight container. This will help maintain freshness and prevent any odors from transferring to other foods in the refrigerator.
7. Refrigerate leftovers for up to 5 days: Leftover salmon and rice bowls can be stored in the refrigerator for up to 5 days. This allows you to enjoy them throughout the week without the need for additional meal prep.

By implementing these meal prep and storage tips, you can conveniently enjoy a satisfying and nutritious salmon and rice bowl anytime you want. Whether you’re preparing meals for the week or storing leftovers, these tips will help you maintain the freshness and flavor of your homemade creation.

Flavor Variations for the Salmon and Rice Bowl

While the basic salmon and rice bowl recipe is delicious on its own, you can enhance the flavors by trying different variations. Experimenting with different seasonings, sauces, and toppings can add a unique twist to your meal. Here are some flavor variations to inspire you:

Spicy Sriracha Version

Add a kick of heat to your salmon and rice bowl by drizzling sriracha sauce over the top. The spicy sriracha version is perfect for those who enjoy a little heat in their meals.

Curry-Inspired Version

Infuse your salmon and rice bowl with rich and aromatic flavors by adding a blend of curry spices such as turmeric, cumin, coriander, and ginger. This curry-inspired version is a delightful fusion of cuisines.

Maple Dijon Version

For a sweet and tangy twist, mix together maple syrup and dijon mustard to create a delicious glaze for your salmon. The maple dijon version adds a delightful balance of flavors to the dish.

Creamy Sweet Chili Version

Indulge in a creamy and slightly sweet salmon and rice bowl by combining sweet chili sauce with a dollop of Greek yogurt or mayonnaise. The creamy sweet chili version is a perfect blend of sweet, savory, and tangy notes.

Sesame Soy Ginger Version

Create an Asian-inspired flavor profile by incorporating sesame oil, soy sauce, and ginger into your salmon and rice bowl. The sesame soy ginger version adds a combination of umami and zing to your meal.

Feel free to get creative and try different combinations of seasonings, sauces, and toppings. Customize your salmon and rice bowl to suit your taste preferences and make each meal a unique culinary experience.

Additional Vegetable and Topping Suggestions

In addition to the avocado and roasted seaweed snacks, you can enhance your salmon and rice bowl with a variety of vegetables and toppings. These additions not only provide extra flavor and texture but also boost the nutritional value of your meal. Consider including the following:

• Cucumber: adds a refreshing crunch
• Carrots: provide a hint of sweetness and vibrant color
• Green onions: lend a mild onion flavor and a pop of green
• Sesame seeds: sprinkle some nutty crunch on top
• Nori: crumble some seaweed sheets for an authentic touch
• Cilantro: introduce a burst of freshness and herbaceousness
• Bell peppers: add sweetness and colorful crunch
• Sunflower seeds: bring a delightful nutty taste and a satisfying crunch

Feel free to get creative and customize your bowl with your favorite vegetables and toppings. Experimenting with different combinations will not only make your salmon and rice bowl visually appealing but also elevate the overall dining experience.

Make-Ahead and Storage Tips

If you want to ensure quick and easy meals throughout the week, there are a few make-ahead and storage tips for your salmon and rice bowl. By following these tips, you can save time and enjoy this delicious dish whenever you’re in a hurry.

To start, you can prepare the salmon salad portion a day or two in advance. Simply mix the salmon with your preferred seasonings and store it in an airtight container in the refrigerator. This way, when you’re ready to eat, you’ll have the flavorful salmon ready to go.

Next, store the cooked rice separately from the salmon salad. Keep the rice in airtight containers or resealable bags in the refrigerator. When it’s time to enjoy your meal, simply heat the rice and mix it with the salmon salad. This will ensure that both elements are fresh and tasty.

When assembly time comes, don’t forget to add your favorite vegetables and toppings to complete the bowl. By keeping these ingredients separate until the last minute, you’ll maintain their freshness and crunch.

Although this salmon and rice bowl is best served fresh, you can store the individual elements in the refrigerator for up to two days. This allows you to prepare in advance without sacrificing quality. When you’re craving a fresh bowl, simply assemble the ingredients and enjoy!

Remember, proper storage and planning can make your mealtimes a breeze. With these make-ahead and storage tips, you can always have a delicious and satisfying salmon and rice bowl on hand, ready to enjoy in minutes.

Tips for Choosing Canned Salmon

When preparing your salmon and rice bowl, it’s important to choose the right canned salmon to ensure a delicious and nutritious meal. Here are some tips to help you make the best choice:

1. Opt for wild-caught salmon: When selecting canned salmon, look for wild-caught options whenever possible. Wild-caught salmon is known to have a more robust flavor and a higher nutritional content compared to farmed salmon.
2. Pink or red salmon: Deciding between pink or red salmon depends on your personal preference. Both varieties are great options and offer a good source of protein and healthy omega-3 fats. Pink salmon tends to have a milder flavor, while red salmon has a richer taste.
3. Packed in water: For a lighter and healthier dish, choose canned salmon that is packed in water instead of oil. This will help keep the overall calorie and fat content lower, while still providing the same great taste and nutritional benefits.
4. Consider leftover cooked salmon: If you have leftover cooked salmon from a previous meal, you can use it in your salmon and rice bowl instead of canned salmon. This is a great way to use up leftovers and add a delicious twist to your dish.

By following these tips, you can ensure that your canned salmon for the salmon and rice bowl is of the highest quality and enhances the overall flavor and nutritional value of your meal.

Conclusion

In conclusion, this simple can salmon and rice recipe is a quick and delicious meal idea that can be customized to suit your taste preferences and dietary needs. Whether you follow the viral TikTok version or create your own flavor variations, this recipe is a great way to enjoy the health benefits of salmon and the convenience of canned or leftover salmon. With the addition of healthy ingredients like brown rice, avocado, and various vegetables and toppings, this meal is not only tasty but also nourishing. Give it a try and enjoy a flavorful and nutritious dinner in no time!

FAQ

Is this salmon and rice recipe easy to make?

Yes, this recipe is quick and easy to prepare, requiring simple ingredients and minimal preparation time.

Can I customize this recipe to suit my dietary needs?

Absolutely! You can personalize this recipe by using brown rice instead of white rice, adjusting the amount of mayonnaise, and adding your favorite vegetables for extra nutrients.

What are the key ingredients for making this salmon and rice bowl?

The key ingredients include brown rice (or cauliflower rice), coconut aminos (or tamari, liquid aminos, or soy sauce), cooked salmon (leftover or canned), sriracha, mayonnaise (optional), avocado, roasted seaweed snacks, and optional toppings.

How do I make the salmon and rice bowl?

Start by mashing or shredding the salmon, then heat the rice and mix it with the salmon. Add the coconut aminos, sriracha, and mayonnaise (if desired), and serve with sliced avocado and roasted seaweed snacks.

Can I prepare this recipe ahead of time?

Yes, you can prepare the ingredients ahead of time and store them separately in the refrigerator for up to one week. When ready to eat, simply heat the ingredients and assemble the bowl.

Are there different flavor variations for the salmon and rice bowl?

Yes, you can try different flavor variations such as a spicy sriracha version, a curry-inspired version, a maple dijon version, a creamy sweet chili version, and a sesame soy ginger version.

What other vegetables and toppings can I add to the salmon and rice bowl?

You can add cucumber, carrots, green onions, sesame seeds, nori, cilantro, bell peppers, and sunflower seeds to your salmon and rice bowl for extra flavor and nutrients.

Can I make this recipe ahead of time?

Yes, you can mix the salmon salad portion a day or two in advance and store it in an airtight container in the refrigerator. When ready to eat, heat the rice, mix it with the salmon, and add desired vegetables and toppings.

What should I consider when choosing canned salmon for this recipe?

Opt for wild-caught salmon whenever possible, choose between pink or red salmon based on your preference, and look for canned salmon packed in water for a lighter and healthier option.

Source Links

• https://www.theroastedroot.net/10-minute-salmon-and-rice-bowl/
• https://thenessykitchen.com/canned-salmon-over-rice/
• https://www.skinnytaste.com/spicy-canned-salmon-rice-bowl/