Easy & Delicious Can Black Beans Recipes for Every Meal

Originally posted on November 28, 2023 @ 6:03 am

That humble can of black beans stashed away in your pantry is a great meal waiting to happen. For one thing, you don’t have to take the time to soak and cook the beans before you even get started in on adding all the flavorings. And those shiny little beans pack a powerhouse of nutrition: besides being an inexpensive source of high-quality protein and fiber, they’re loaded with potassium, iron, folic acid, magnesium, and antioxidants. Here are quick and easy meals you can make with canned black beans.

Contents

Key Takeaways

  • Easy black bean recipes are a convenient way to create delicious and nutritious meals.
  • Black beans offer a variety of health benefits, including being low in fat and high in fiber and protein.
  • Vegetarian black bean recipes provide a meat-free alternative that is still packed with flavor and nutrients.
  • Mexican black bean recipes add a spicy and flavorful twist to your meals.
  • Black bean dips can be a tasty and versatile addition to any party or snack time.

Quick and Easy Black Bean Soup Recipes

black bean soup

When it comes to a quick and satisfying meal, black bean soup is a go-to option. With the convenience of canned black beans, you can whip up a delicious and nutritious soup in no time. Here are three simple and flavorful black bean soup recipes:

Recipe 1: 20-Minute Black Bean Soup

  • Ingredients:
    • 2 cans of black beans
    • 1 onion, chopped
    • 2 cloves of garlic, minced
    • 1 teaspoon cumin
    • 1/2 teaspoon chili powder
    • 4 cups vegetable broth
  • Instructions:
  1. In a large pot, sauté the onion and garlic until they are fragrant.
  2. Add the black beans (drained and rinsed), cumin, and chili powder. Stir to combine.
  3. Pour in the vegetable broth and bring the soup to a simmer.
  4. Using an immersion blender, puree the soup until smooth.
  5. Simmer the soup for another 5 minutes to let the flavors meld together.
  6. Serve hot and garnish with your favorite toppings, such as avocado or cilantro.

Recipe 2: Rotel Black Bean Soup

  • Ingredients:
    • 2 cans of black beans
    • 1 can of Rotel (diced tomatoes and green chilies)
    • 1 onion, chopped
    • 2 cloves of garlic, minced
    • 1 teaspoon cumin
    • 4 cups vegetable broth
  • Instructions:
  1. In a large pot, sauté the onion and garlic until they are fragrant.
  2. Add the black beans (drained and rinsed), Rotel, and cumin. Stir to combine.
  3. Pour in the vegetable broth and bring the soup to a simmer.
  4. Let the soup simmer for 15 minutes, allowing the flavors to meld together.
  5. Serve hot and top with shredded cheese and a dollop of sour cream.

Recipe 3: Oven-Baked Black Bean Soup

  • Ingredients:
    • 3 cans of black beans
    • 1 onion, chopped
    • 2 cloves of garlic, minced
    • 1 red bell pepper, chopped
    • 1 jalapeno, diced
    • 4 cups vegetable broth
    • 1 tablespoon cumin
    • 1 tablespoon chili powder
  • Instructions:
  1. Preheat your oven to 350°F (175°C).
  2. In a large Dutch oven or oven-safe pot, sauté the onion, garlic, bell pepper, and jalapeno until they are tender.
  3. Add the black beans (drained and rinsed), vegetable broth, cumin, and chili powder. Stir to combine.
  4. Cover the pot and transfer it to the oven. Bake for 1 hour.
  5. Remove the pot from the oven and use an immersion blender to puree the soup until smooth.
  6. Return the pot to the stovetop and simmer the soup for an additional 15 minutes.
  7. Serve hot and garnish with a squeeze of lime and some chopped cilantro.

These quick and easy black bean soup recipes are perfect for a comforting meal on a busy day. Whether you prefer a classic version or want to spice things up with some Rotel or oven-baked goodness, these recipes are sure to satisfy your taste buds. So grab a can of black beans from your pantry and get cooking!

Flavorful Black Bean Salad Recipes

Mexican Black Bean Salad

Black bean salads are a great way to incorporate the goodness of canned black beans into your meals. They are packed with protein, fiber, and a variety of nutrients, making them a nutritious addition to your diet. Whether you’re looking for a refreshing side dish or a satisfying main course, these easy black bean salad recipes are sure to impress.

Colorful Black Bean and Corn Salad

This colorful black bean and corn salad is a delightful combination of flavors and textures. It can be served as a salad or used as a salsa to accompany your favorite Mexican dishes. The recipe calls for canned black beans, sweet corn, diced tomatoes, red onion, fresh cilantro, and a zesty lime dressing. The vibrant colors and fresh ingredients make this salad visually appealing and bursting with flavor.

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Guacamole Black Bean Salad

Take your classic black bean salad to the next level with the addition of creamy guacamole. This recipe combines canned black beans, corn, diced tomatoes, red onion, jalapeno, and a generous scoop of homemade guacamole. The creamy avocado pairs perfectly with the earthy black beans, creating a delicious and satisfying salad. Serve it as a side dish or use it as a filling for tacos or burritos.

Fresh and Vibrant Jicama Black Bean Salad

If you’re looking for a black bean salad with extra crunch, this recipe featuring jicama is a must-try. Jicama is a crisp and slightly sweet root vegetable that adds a refreshing element to the salad. Combine canned black beans, diced jicama, bell peppers, red onion, and a tangy lime dressing for a vibrant and satisfying salad. It’s perfect for picnics, potlucks, or as a healthy lunch option.

These flavorful black bean salad recipes are a delicious way to enjoy canned black beans. Whether you’re looking for a light and refreshing salad or a hearty and filling meal, these recipes have you covered. Get creative in the kitchen and savor the flavors of these easy and nutritious black bean salads!

Vegetarian Black Bean Recipes for a Healthy Meal

If you’re looking for delicious and healthy vegetarian recipes, black beans are a fantastic ingredient to incorporate into your meals. Not only are they packed with protein and fiber, but they also provide essential nutrients like potassium, iron, and magnesium. Whether you’re a vegetarian or simply looking to add more plant-based meals to your diet, these vegetarian black bean recipes are sure to satisfy your taste buds and nourish your body.

Hearty Vegetarian Black Bean Quesadilla

This flavorful and filling black bean quesadilla is a perfect choice for a satisfying meal. Made with seasoned black beans, gooey cheese, and your favorite veggies, it’s a nutritious and delicious option for lunch or dinner. Plus, it’s freezer-friendly, so you can make a batch and save some for later.

Simple Seasoned Black Beans

If you’re looking for a quick and easy side dish to accompany your vegetarian meals, these simple seasoned black beans are a great choice. Just a few spices and herbs can transform canned black beans into a flavorful and nutritious addition to your plate.

Homemade Black Bean Burgers

For a meatless meal option that doesn’t skimp on flavor, try making homemade black bean burgers. These patties are packed with hearty black beans, spices, and breadcrumbs for a satisfying and filling burger alternative. Top them with your favorite toppings and enjoy a delicious and nutritious meal.

Get creative in the kitchen with these vegetarian black bean recipes and discover the versatility and deliciousness of this humble pantry staple. From quesadillas to burgers, black beans are a wonderful addition to any vegetarian meal.

Mexican-Inspired Black Bean Recipes

When it comes to adding a touch of spice and bold flavors to your meals, Mexican-inspired black bean recipes are the way to go. These recipes take canned black beans to a whole new level, creating dishes that are bursting with flavor and perfect for those who love a hint of heat. Whether you’re looking for a quick and easy weeknight dinner or a dish to impress your guests, these Mexican-inspired black bean recipes will not disappoint.

Elevate Your Tacos with Sauteed Onions and Peppers

One of the most popular Mexican-inspired black bean recipes is sauteed black bean tacos. This recipe takes simple ingredients like canned black beans, onions, and peppers and transforms them into a flavorful filling for soft tortillas. Sauteing the onions and peppers brings out their natural sweetness and adds a delicious caramelized flavor to the dish. Top with your favorite taco toppings like fresh salsa, guacamole, and sour cream for a complete meal that is sure to please.

Indulge in Zesty Mexican Black Bean Soup

If you’re in the mood for something warm and comforting, a zesty Mexican black bean soup is the perfect choice. This soup is packed with spices like cumin, chili powder, and paprika, giving it a rich and robust flavor. Top it off with crispy tortilla chips, shredded cheese, and creamy avocado for a satisfying meal that will warm you from the inside out. It’s a versatile dish that can be enjoyed on its own or paired with a side of rice or a fresh salad.

Try a Hearty Black Bean and Roasted Salsa Soup

For those who enjoy bold and smoky flavors, a black bean and roasted salsa soup is a must-try. The combination of roasted tomatoes, onions, and peppers adds a depth of flavor to the soup that is hard to resist. The black beans provide a creamy texture and a dose of protein, making this soup both satisfying and nutritious. Serve it with a dollop of sour cream and a sprinkle of fresh cilantro for a restaurant-worthy dish that will impress your family and friends.

Recipe Description
Sauteed Black Bean Tacos Soft tortillas filled with sauteed black beans, onions, and peppers.
Zesty Mexican Black Bean Soup A rich and flavorful soup made with Mexican spices and topped with tortilla chips, cheese, and avocado.
Black Bean and Roasted Salsa Soup A smoky and hearty soup with roasted tomatoes, onions, and peppers.

Whether you’re a fan of tacos, soups, or hearty stews, these Mexican-inspired black bean recipes are sure to satisfy your cravings. With their bold flavors and easy preparation, you can enjoy a taste of Mexico right in your own kitchen. So grab a can of black beans and get cooking!

Creative Black Bean Dips

Looking for a tasty and versatile dip? Look no further than black bean dips! These easy-to-make dips are perfect for parties, snacks, or adding a delicious twist to your favorite Mexican dishes. With just a few simple ingredients and a can of black beans, you can create a flavorful dip that will impress your guests. Here are three creative black bean dip recipes to try:

1. Quick and Easy Black Bean Dip

This quick and easy black bean dip recipe requires just six canned ingredients. Simply combine black beans, salsa, sour cream, lime juice, garlic powder, and cumin in a blender or food processor until smooth. Serve with tortilla chips for a crowd-pleasing appetizer or snack.

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2. Flavorful Black Bean and Corn Dip

Add some color and texture to your dip with this flavorful black bean and corn dip recipe. In a mixing bowl, combine black beans, corn, red bell pepper, red onion, cilantro, lime juice, olive oil, cumin, salt, and pepper. Mix well to combine and let the flavors meld together in the refrigerator for at least an hour. Serve with tortilla chips or as a topping for tacos or quesadillas.

3. Crispy Black Bean and Cheese Stuffed Egg Rolls

If you’re looking for a unique twist on traditional black bean dips, try making crispy black bean and cheese stuffed egg rolls. In a large mixing bowl, combine black beans, shredded cheese, diced green chilies, green onions, and spices. Spoon the mixture onto egg roll wrappers and roll them up tightly. Fry or bake the egg rolls until golden brown and crispy. Serve with your favorite dipping sauce for a delicious appetizer that will leave everyone wanting more.

Black Bean Dip Recipes Ingredients Instructions
Quick and Easy Black Bean Dip – 1 can black beans
– 1/2 cup salsa
– 1/4 cup sour cream
– 1 tablespoon lime juice
– 1/2 teaspoon garlic powder
– 1/2 teaspoon cumin
– Salt and pepper to taste
1. Drain and rinse black beans.
2. In a blender or food processor, combine black beans, salsa, sour cream, lime juice, garlic powder, and cumin. Blend until smooth.
3. Season with salt and pepper to taste.
4. Serve with tortilla chips.
Flavorful Black Bean and Corn Dip – 1 can black beans
– 1 cup corn kernels
– 1/2 red bell pepper, diced
– 1/4 red onion, diced
– 1/4 cup chopped cilantro
– 1 tablespoon lime juice
– 1 tablespoon olive oil
– 1/2 teaspoon cumin
– Salt and pepper to taste
1. Drain and rinse black beans.
2. In a mixing bowl, combine black beans, corn, red bell pepper, red onion, cilantro, lime juice, olive oil, cumin, salt, and pepper. Mix well.
3. Refrigerate for at least an hour to let the flavors meld together.
4. Serve with tortilla chips or as a topping for tacos or quesadillas.
Crispy Black Bean and Cheese Stuffed Egg Rolls – 1 can black beans
– 1 cup shredded cheese
– 1/4 cup diced green chilies
– 2 green onions, sliced
– 1/2 teaspoon cumin
– 1/2 teaspoon chili powder
– Salt and pepper to taste
– Egg roll wrappers
– Vegetable oil for frying
1. Drain and rinse black beans.
2. In a large mixing bowl, combine black beans, shredded cheese, diced green chilies, green onions, cumin, chili powder, salt, and pepper.
3. Place a spoonful of the mixture onto an egg roll wrapper. Roll it up tightly, sealing the edges with water.
4. Fry or bake the egg rolls until golden brown and crispy.
5. Serve with your favorite dipping sauce.

These creative black bean dips are sure to be a hit at your next gathering. Whether you prefer a classic black bean dip, a refreshing black bean and corn dip, or a unique black bean and cheese stuffed egg roll, there’s a dip to suit every taste. Try one or try them all and discover a new favorite!

Black Bean Recipes for Burritos and Enchiladas

When it comes to satisfying Mexican-inspired meals, black beans are a staple ingredient that adds both flavor and nutrition. Whether you’re craving a hearty burrito or cheesy enchiladas, these homemade black bean recipes will hit the spot. Get ready to enjoy the bold and delicious flavors of these can black bean recipes.

Black Bean and Rice Burrito Bowl

Table: Black Bean and Rice Burrito Bowl Recipe

Ingredients Instructions
1 cup cooked rice Cook the rice according to package instructions.
1 can black beans, rinsed and drained In a skillet, heat the black beans over medium heat until warmed through.
1/2 cup diced tomatoes Combine the diced tomatoes with the black beans and stir to combine.
1/4 cup diced red onion Add the diced red onion to the skillet and cook for 2-3 minutes.
1/4 cup chopped cilantro Stir in the chopped cilantro and remove from heat.
1/4 cup shredded cheese Sprinkle the shredded cheese over the black bean mixture.
Your favorite toppings (sour cream, guacamole, etc.) Top the burrito bowl with your favorite toppings and serve.

Create a flavorful and customizable burrito bowl by combining cooked rice, black beans, diced tomatoes, red onion, cilantro, shredded cheese, and your favorite toppings. This versatile dish can be made vegetarian or topped with grilled chicken or steak for added protein. It’s a satisfying and nutritious meal that can be enjoyed any time of the day.

Homemade Black Bean and Avocado Enchiladas

Table: Black Bean and Avocado Enchiladas Recipe

Ingredients Instructions
1 can black beans, rinsed and drained In a bowl, mash the black beans with a fork until slightly chunky.
1 ripe avocado, diced Add the diced avocado to the mashed black beans and mix well.
1/2 cup diced red bell pepper In a skillet, sauté the diced red bell pepper until softened.
1/4 cup chopped fresh cilantro Stir in the chopped cilantro and remove from heat.
8 small corn tortillas Warm the corn tortillas in a dry skillet or microwave until pliable.
1 cup enchilada sauce Spoon a small amount of enchilada sauce onto the bottom of a baking dish.
1 cup shredded cheese Divide the black bean and avocado mixture evenly among the tortillas.
Your favorite toppings (sour cream, salsa, etc.) Roll up the tortillas and place them seam-side down in the baking dish.
Pour the remaining enchilada sauce over the tortillas and sprinkle with shredded cheese.
Bake in a preheated oven at 375°F for 15-20 minutes, or until the cheese is melted and bubbly.

Elevate your enchiladas with this homemade black bean and avocado filling. The creamy avocado pairs perfectly with the hearty black beans, creating a mouthwatering combination. Top the enchiladas with your favorite toppings, such as sour cream, salsa, or diced tomatoes, for an extra burst of flavor. These enchiladas are a crowd-pleasing option for dinner parties or family gatherings.

With these delicious black bean recipes, you can bring the flavors of Mexico to your kitchen. Whether you choose to make a fulfilling burrito bowl or cheesy enchiladas, black beans will add a nutritious and satisfying element to your meal. Get creative and enjoy these homemade black bean recipes that are sure to impress your taste buds.

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Versatile Black Bean Recipes for Burgers and Nachos

When it comes to homemade black bean recipes, burgers and nachos are two crowd-pleasers that you can never go wrong with. Whether you’re a vegetarian looking for a meatless option or simply want to add some variety to your meals, these recipes are sure to satisfy your cravings. Let’s explore some delicious ways to incorporate black beans into your burgers and nachos.

Black Bean Burgers

Black bean burgers are a flavorful and nutritious alternative to traditional meat-based burgers. They are packed with protein, fiber, and a range of vitamins and minerals. Plus, they can be easily customized with your favorite toppings and condiments. Here’s a simple homemade black bean burger recipe to get you started:

“These homemade black bean burgers are packed with flavor and can be topped with your favorite fixings. To make the burgers, simply mash together black beans, breadcrumbs, diced onions, garlic, and your preferred spices. Form the mixture into patties and cook them on a grill or stovetop until they’re heated through. Serve them on a bun with lettuce, tomato, avocado, and a dollop of tangy sauce for a satisfying meal.”

Spicy Baked Black Bean Nachos

If you’re craving a crunchy and spicy snack, look no further than baked black bean nachos. These delicious nachos are loaded with flavor and can be assembled in no time. Here’s a quick and easy recipe:

  1. Preheat your oven to 350°F (175°C).
  2. Spread a layer of tortilla chips on a baking sheet.
  3. Top the chips with canned black beans, diced tomatoes, jalapeños, and shredded cheese.
  4. Bake in the preheated oven for about 10 minutes, or until the cheese is melted and bubbly.
  5. Remove from the oven and garnish with fresh cilantro, sliced avocado, and a squeeze of lime juice.
  6. Serve hot with your favorite salsa or guacamole.

Jerk Chicken with Pineapple Black Bean Salsa

If you’re looking to step up your flavor game, try combining black beans with jerk chicken and a refreshing pineapple salsa. This recipe offers a fusion of Caribbean and Mexican flavors that is both satisfying and delicious. Here’s how you can make it:

“Marinate chicken breasts in jerk seasoning and cook them on a grill or stovetop until they’re fully cooked. Meanwhile, prepare the pineapple black bean salsa by combining diced pineapple, canned black beans, red onion, cilantro, lime juice, and a pinch of salt. Serve the jerk chicken with a generous spoonful of the salsa on top. The combination of spicy chicken, sweet pineapple, and savory black beans is a true taste sensation.”

These versatile black bean recipes for burgers and nachos are a fantastic way to add flavor and nutrition to your meals. Whether you’re vegetarian or simply looking for a delicious and wholesome option, these recipes are sure to satisfy your taste buds. Get creative in the kitchen and enjoy the flavors of homemade black bean goodness!

Conclusion

In conclusion, canned black beans are a versatile and nutritious ingredient that can be used to create a variety of delicious meals. From soups and salads to burritos and burgers, there are endless possibilities for incorporating black beans into your cooking. Whether you’re vegetarian, looking for healthy options, or simply want to try something new, these can black bean recipes are sure to satisfy your cravings. Get creative in the kitchen and enjoy the flavors of these easy and delicious black bean recipes!

FAQ

What are the nutritional benefits of canned black beans?

Canned black beans are an inexpensive source of high-quality protein and fiber. They are also loaded with potassium, iron, folic acid, magnesium, and antioxidants.

Are canned black beans easy to cook with?

Yes, canned black beans are a convenient option as they do not require soaking and cooking before use. They are ready to add to your recipes right out of the can.

Can you provide a quick and easy black bean soup recipe?

Absolutely! We have several top-rated black bean soup recipes that can be ready in just 20 minutes. You’ll only need a few ingredients to make a delicious and hearty soup.

What are some flavorful black bean salad recipes?

We have a variety of black bean salad recipes that are packed with easy-to-swallow nutrition. From a colorful black bean and corn salad to a fresh and vibrant black bean salad with jicama, there’s something for everyone.

Are there any vegetarian black bean recipes available?

Yes, we have hearty vegetarian options such as black bean quesadillas, seasoned black beans as a side dish, and homemade black bean burgers that are flavorful and filling.

Can you recommend any Mexican-inspired black bean recipes?

Absolutely! We have zesty black bean tacos, zesty Mexican black bean soup, black bean and roasted salsa soup, and jerk chicken with pineapple black bean salsa for a delicious summer meal.

How can I use black beans to make tasty dips?

We have quick and easy black bean dip recipes that use only 6 canned ingredients. You can also try a flavorful black bean dip that can be served with tortilla chips or used as a topping for tacos or quesadillas.

Are there any black bean recipes for burritos and enchiladas?

Yes, we have homemade black bean and avocado enchiladas with a rich homemade enchilada sauce, as well as bean and cheese burritos that are perfect for meal prepping or a quick and easy dinner option.

How can I incorporate black beans into burgers and nachos?

We have homemade black bean burgers that are packed with flavor and can be topped with your favorite toppings. You can also try spicy baked black bean nachos for a quick and easy lunch or dinner.

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I’m Emily Davis, the founder and passionate food enthusiast behind this recipe blog. At EveryLastRecipe.com, we aim to inspire, educate, and empower fellow food enthusiasts to embark on their culinary adventures.

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